Make a Start
• You have made a decision. You’ve taken Step One and said to yourself, “Yes, l’m one of those people who are powerless over alcohol. My life has become unmanageable. I can’t stop drinking and l want help.” You have discovered, as it says in the Big Book of Alcoholics Anonymous, that alcohol is “cunning, baffling and powerful.”
• In order to stop drinking, and stay stopped, there are a few simple principles that you will need to apply to your life.
• These principles are AA’s program of recovery. They can work for you as effectively as they have worked for others. Following are some suggestions which we feel will be of help to you on your path to recovery.
Live One Day at a Time
• Alcoholics Anonymous is a “one day at a time” way of living. We try to break life into small pieces we can handle. We stay sober one day at a time, or when necessary, one hour at a time. We do our jobs one task at a time. We solve our problems one problem at a time. We clean up our past one mess at a time.
• And we conscientiously try to turn our lives and our will over to the care of a power greater than ourselves. In learning to apply the AA principles to our lives, we ask for help from other AA members, from our sponsors and from our Higher Power who most of us come to depend upon for our recovery.
Go to Meetings
• All over Melbourne and neighbouring suburbs every day of the year, early morning, afternoon and evening as well as throughout regional Victoria & Tasmania, there is help in the form of meetings for you and for every alcoholic who wants help.
• Use the handy, pocket size, up-to-date, AA Victoria Central Service Office (CSO) Meetings Book, which you can get from most of the literature tables at meetings or go online to our mobile friendly website;
• The website lists meetings from all over Victoria as well as events. Every member should have a copy of the meetings book. Go to as many meetings as you can.
• You will also find a list of Victorian meetings in our monthly meeting in Print, “The AA News” available from the Victorian CSO.
Get a Sponsor
• A few members may tell you that they got sober without the aid of a sponsor and this may be true for them. However, our AA experience tells us that you will have a much better chance with a sponsor than without one. In AA you will probably find that your sponsor is a vital part of your recovery.
• Your sponsor will listen to you and give you suggestions; share experience of what works; point out trouble spots and help you decide what to do about them. In other words, your sponsor helps you to understand the AA program and guides you along the path of recovery.
• Though sponsors can’t solve your problems, they help you to address them with honesty, courage and to find solutions using the AA program.
• You can usually count on sponsors to do their part and encourage you to do yours.
Get a Home Group
• When some of us were introduced to AA through a particular group, we thought we had been assigned to that group and should not go to other meetings. Nothing could be further from the truth. Please visit many groups, this will assist you in finding a home group. You are also encouraged to get as many phone numbers as you can. These will prove helpful in tough times.
• There are many different types of groups available. Most AA members have found it important to belong to one group which they call their “Home Group”. This is the group where you accept responsibilities, are challenged to keep growing and where you feel you have so many real friends you can’t afford to stay away. The home group you choose should be one where you can get sober, stay sober and feel a part of.
• Over the years, the home group has remained the strongest bond between the AA member and the Fellowship. This home group will be your solid foundation and your introduction to the exciting world of Alcoholics Anonymous.
Read these Books
• As soon as you can, we suggest that you read these important books which explain the AA program of recovery, our history, and our Traditions;
Alcoholics Anonymous (The Big Book)
Twelve Steps and Twelve Traditions
A.A. Comes of Age
As Bill Sees It
Dr Bob and the Good Oldtimers
Pass it On
Language of the Heart
Came to Believe
• We suggest that you read them, and reread them. They can be a constant source of inspiration and understanding. Many of us begin our “Quiet Time” by reading a paragraph or chapter from one of them. They are the basic source of our program of recovery. Other AA literature is available and can be found on the literature tables at most AA meetings.
• A huge range of literature is available at your CSO.
We feel it is helpful as you travel the road to happy sobriety.
• There is also an excellent magazine that most of us read. It is “The AA News”, which is published monthly and is filled with helpful articles for the alcoholic who wants to get well and stay that way. It helps you to stay in the loop. They can also be found at the CSO.
• The CSO also has CD’s available which include the book Alcoholics Anonymous and Twelve Steps and Twelve Traditions and others.
Include the Family
• It is said that the average practicing alcoholic affects the lives of at least five other people and that alcoholism is a family disease. We find that the family that gets sick together can often recover together. The best way to do this is to share your program of recovery with them.
• Take your spouse, other family members and interested friends to open meetings of AA to hear the stories of AA speakers and to share in the Fellowship of other AA families. Open meetings are listed in the Victorian CSO Meeting books and the “The AA News” and online at www.aavictoria.org.au.
• Group Anniversaries, Dances, Weekends, Founders Day Celebrations, Mini Conventions and other social events are available for AA members and their families.
• Often at these events, Al-Anon and Alateen meetings are held at the same time.
• Keep up with latest AA Events on our mobile friendly website www.aavictoria.org.au
• Follow us on facebook: alcoholics.anonymous.victoria and twitter: @aamelbourne and Instagram: #alcoholicsanonymousvictoria
• Our CSO also publishes printed and online calendars available for free.
• The Al-Anon Family Groups, designed for members of the alcoholic’s family, hold “closed” meetings just as AA groups do. They use AA’s Twelve Steps of recovery to help them understand the alcoholic and to adjust and improve their own lives. If you would like to know more about Al-Anon Family Groups contact the CSO.
Ask your Group Secretary or CSO Office
• Your Central Service Office is a valuable resource for you. We would enjoy a visit or call from you for any reason.
• If you need some AA literature and can’t find it ask your group secretary.
Much like your sponsor, group secretaries will help you in any way they can. Or you can call
The Victorian Central Service Office on
(03) 9429 1833 (24 hour helpline).
• Our office is your office. Feel free to drop in and have a coffee or tea or soft drink and or view the archives which trace back to the early beginnings of Alcoholics Anonymous in Victoria, Australia.
• You can also volunteer to help out with a variety of day to day tasks that are done by a small army of volunteers keeping the office doing its job of helping the still sick and suffering alcoholic.
When you Travel
• Just as you found friends in meetings everywhere in and around Melbourne, you will also find helpful members in almost every city and town in Australia and most parts of the free world. It is suggested that you take your Big Book for quick reference when needed.
• Whenever you travel around Victoria or Tasmania, take our meetings book which includes group listings and interstate offices. Or look up our website for links to interstate contacts.
• Look in the phone book in most cities under “Alcoholics Anonymous” and you will find either an answering service or an AA Central Office that will help you make an AA contact. You are never very far from an AA meeting.
Be a Part of AA
• So now you’ve made a start, if you are like most of us, we think you will find these suggestions helpful on your journey to a comfortable, happy sobriety.
• Remember that you never have to be alone again. We in Alcoholic Anonymous are eager to provide any support and guidance you might need. Our very survival requires that we must work together with you. We need you! Join us, participate and become a part of this wonderful fellowship.
• As well as regularly calling your AA friends or sponsor you can call your 24 hour help line anytime day or night for a chat to a sober member of Alcoholics Anonymous.
Phone: (03) 9429 1833 (24 hour helpline)
mobile friendly website